This Weekend, Last Weekend wrap up

This Weekend

We are getting uses to our post run dip in the Southbank Pool.  So why fix what aint broke. 

When: Saturday 18th February

Where: Meet on the Stairs of the Southbank Surf Club

Time:  6am - 7:30am

Many options for distance and speed from this location.  If you are following Renae's Cook Island program, it's a lovely rest week with a 12km run programmed.  

If anyone is unclear of how to approach a race coming up, please talk to us and we can come up with a plan to get you across the line.

Parking - don't forget only $2 under Southbank from 5am-9am or 10am with your parkrun token. 

Session Cost: $2 

Followed by a lagoon dip, breaky & coffee of course! 

Last Weekend Wrap Up

As predicted all races competed in on the weekend were brutal.  Heat, humidity and mind games were out to get us.

Everyone did extremely well considering the conditions and you all should be very proud of your performance.

I am soooo very proud of one of our youngest members Arn, for competing in his first Spartan race (a bit biased too), he smashed it.  Arn did place last in the race, but, that is only because he kept on repeating all the obstacles multiple times because they were so fun.

Happy Running

BRS Coaches

Mizuno Ambassadors, this Weekend, and More

Mizuno Ambassadors for 2017

For 2017, we are so proud to announce that Brisbane Run Squad have again be chosen by Mizuno to be a Mizuno Ambassador Squad and for myself, Matt L, Matt C, and Liss to represent the brand and what it stands for.

We have been part of the Mizuno team for 7 years now and we look forward to continuing with them. Mizuno headquarters in Sydney have recently bought on board a new Ambassador Manager, Michael, he comes with new, fresh ideas and energy we are looking forward to working with him and David who is our State Rep.  

Michael is coming to town to meet with us and hold an Ambassador VIP event on Wednesday 15th February,  where we will also have the chance to meet the other local Mizuno Ambassadors. This is a first and we are really looking forward to it. 

As part of our new Ambassador arrangement, all BRS members can now enjoy 20% off Mizunos at our partner Shoes Feet Gear (previously 10%). Remember to take along your BRS membership card to obtain the discount. Haven't collected your card? We have them at training each week, so pop along and grab it! 

We will keep you up to date during the year with Mizuno shoes and invite David along for a test wear session or two! 

A BIG Thanks to Mizuno for their on-going support for us and the Squad. 

Saturday 11th February 

With this heat, its hard to go past the Southbank Lagoon for a post run dip. It is predicted 35 degrees on Saturday and there are lots of options for drink stations around the Southbank area. 

When: Saturday 11th February

Where: Meet on the Stairs of the Southbank Surf Club

Time:  6am - 7:30am Matt and Liss will be there as coaches. 

For those running Sunday, an opportunity for a light run before the event. For all others, enjoy your hitout!

Parking - don't forget only $2 under Southbank from 5am-9am or 10am with your parkrun token. 

Session Cost: $2 

Followed by a lagoon dip, breaky & coffee of course! 


Also, good luck to Matt L and any other BRSer's competing in the 16km Spartan Course on Saturday. It is sure to be brutal! 

Sunday 12th February

Round 6 @ Hinze Dam
10.7km / 18.1km


Wow, race number 6 already!!  You can access the participant guide here 

It is SURE to be a hot one. Bring plenty of water! A good tip popping icecubes in your hydration pack before you leave home in the morning. They will have melted by the time you start and leave you with nice cold water during the event. Also, pop your hydration bladder with some water in the fridge the night before. 

It is going to be a tough one I am sure, but nothing we can't handle!! 

See you all there! 


On Tour Cook Islands Update

The booking form to join BRS on our Cook Islands Adventure has now closed. Please email us info@brisbanerunsquad.com.au or on 0447  578 200 over the next week if you haven't had the chance and still want to join us. 

Thanks to the 30 people who filled it out, athletes, supporters, and kids!!

Sue from Amazing Travel has your details and she will be in contact very soon. 

It is going to be GREAT!!


Happy Running
BRS Coaches  

Cooks Reminders and Saturday Session

BRS 2017 On Tour Reminder

Our 2017 BRS On Tour Travel agent, the fabulous Sue from Amazing Travel has just completed the White Continent Marathon in Antarctica this week. She finished and is recovery well! An amazing women, I think we are in good hands! 

Reminder: 

BY MONDAY 20TH FEBRUARY: please express your interest and have Sue from Amazing Travel contact you to sort out your package, by completing this form:
https://brisbanerunsquad.typeform.com/to/qrbOvW

This does not mean you are locked in, rather based on the information you provide, Sue will discuss this with you and any changes in costs and itinerary to fit your requirements. You will then confirm with Sue your intention to lock it in! 

BRS PACKAGE DETAILS & COST HERE:
https://drive.google.com/file/d/0B3RoWYeTqxZneDVwX2ZINl85ZTQ/view?usp=sharing

The package includes: 
8 nights accommodation (cost change depending on accommodation chosen)
Meet & Greet with Fresh Flower Ei (Garland) and bottle water
Flights and Transfers
Daily Breakfast
Free Use of Tennis Courts & Tennis Equipment
Snorkelling Equipment
Daily On-Site Cultural Activities
Coconuts Kids Club for Children 4-12 years
Room Credit ($150)
Race Entry all races
Event T-Shirt + Medal
Event Dinner
Event Party Bus to celebrate 40 years of the event!
*not included: BRS On tour Singlet and Travel Insurance

All details on the Round Rarotonga Event program, can be found here

Thanks to those keen beans who have already completed the form!

Everybody else, hop to it!  https://brisbanerunsquad.typeform.com/to/qrbOvW

Saturday Session

OK, so it doesn't look like cooling down any time soon. I know we are all keen to try a different venue other than Southbank, but with this heat, its hard to go past the Southbank Lagoon for a post run dip.

When: Saturday 4th February

Where: Meet on the Stairs of the Southbank Surf Club

Time: 
5:45am start for those keen on 17km. My suggestion is a 12km warm up followed by Parkrun 5km. That is my plan!

6am start for others keen to run/walk, run for 1-1.5 hours, finishing at the lagoon at 7:30am for a swim. 

Parking - don't forget only $2 under Southbank from 5am-9am or 10am with your parkrun token. 

Session Cost: $2 

See you all soon

BRS Coaches. 

Cook Island Package & this weekend

Cook Islands - BRS 2017 On Tour

We are soo pumped to finally get the Cook Islands details out. Apologies for the delay in sharing this. 

If you haven't already joined the event group on Facebook, express your interest there to stay in the loop with our updates. 

BY MONDAY 20TH FEBRUARY: express your interest and have our Travel Agent (Amazing Travel) contact you to sort out your package, by completing this form: https://brisbanerunsquad.typeform.com/to/qrbOvW

This does not mean you are locked in, rather based on the information you provide, Sue will discuss this with you and any changes in costs and itinerary to fit your requirements. You will then confirm with Sue your intention to lock it in! 

BRS PACKAGE DETAILS & COST HERE:
https://drive.google.com/file/d/0B3RoWYeTqxZneDVwX2ZINl85ZTQ/view?usp=sharing

We depart Brisbane on Friday 22nd September, however as we go over the date line, we arrive in the Cook Islands on Thursday 21st September - hence the travel dates 21-29 September. 

The package includes: 
8 nights accommodation (cost change depending on accommodation chosen)
Meet & Greet with Fresh Flower Ei (Garland) and bottle water
Flights and Transfers
Daily Breakfast
Free Use of Tennis Courts & Tennis Equipment
Snorkelling Equipment
Daily On-Site Cultural Activities
Coconuts Kids Club for Children 4-12 years
Room Credit ($150)
Race Entry all races
Event T-Shirt + Medal
Event Dinner
Event Party Bus to celebrate 40 years of the event!
*not included: BRS On tour Singlet and Travel Insurance

All details on the Round Rarotonga Event program, can be found here

Lead up Program: 

We wish to support you in every way to reach your Cook Islands Running Goals, whether that be completing the 31km or 10km main event. 

We will commence our official lead up program on Monday 27th February assuming a base of 10km. 

More to come on that. 

We look forward to having as many of you join us for the 40th Round Rarotonga Running Festival as possible. 

Any questions, please email us at info@brisbanerunsquad.com.au or call 0447 578 200 

Saturday Session

When: Saturday

Where: Meet on the Southbank Surf Club Steps

Time: 6am-7:30am or early bird start at 5:30am

Cost: $2

What:   A long run, a long walk, a walk-run, parkrun, the choice is yours! Just come along and make your 2017 goals and aspirations a reality!

Followed by a swim, coffee, breaky, chats!

Parking: Don't forget only $2 to park under Southbank until 9am or 10am with a parkrun token

Sunday

This Sunday 29th is Race 5 of the South East Queensland Trail Running Series, to be held at Bunyaville.

There are a number of BRSers competing in this race, so good luck to all of them.  Supporters would be greatly appreciated.

For more details go to http://www.seqtrailrunningseries.com.au/event-dates/

This Saturday Session

Saturday Session

It's HOT.  Really HOT!

This Saturday there will be an option for an early start.  Anyone interested in a slightly cooler run or needs to be increasing their Km's for an upcoming race, there will be a coach at the meeting point this Saturday morning at 5:30am.

When: Saturday

Where: Meet on the Southbank Surf Club Steps

Time: 6am-7:30am or early bird start at 5:30am

Cost: $2

What:   A long run, a long walk, a walk-run, parkrun, the choice is yours! Just come along and make your 2017 goals and aspirations a reality!

Followed by a swim, coffee, breaky, chats!

Parking: Don't forget only $2 to park under Southbank until 9am or 10am with a parkrun token

We look forward to seeing you all tomorrow or very soon 

Happy Running
BRS Coaches 

Saturday Session & THANK-YOU

Firstly, a BIG Thanks to Dan and Nick for their support in keeping BRSers on the running straight and narrow while the BRS Coaches took a short break.....break from homelife, but not from running. 

Matt L and I completed some amazing runs and strength and conditioning sessions at Noosa and Tewantin. Running is such a great way to familiarise yourself with a holiday location. After one run, we knew where an awesome fruit and vege shop was, the ferry terminal, best fish and chips, healthy smoothie specialists, best river swim spot, local coffee haunts and places for the kids to ride!

I know Matt and Liss have been checking out the Tassie running scene, making the most of running in a different location. 

We are now all back on board and look forward to seeing you all next week! 

Thanks again Nick and Dan

Saturday Session

OK with a minimum of 24 and max of 36, we are certainly going to make the use of the Southbank Lagoon after our long run in the morning. 

When: Saturday 14th January (already!)

Where: Meet on the Southbank Surf Club Steps

Time: 6am-7:30am

Cost: $2

What:   A long run, a long walk, a walk-run, parkrun, the choice is yours! Just come along and make your 2017 goals and aspirations a reality!

Followed by a swim, coffee, breaky, chats!

Parking: Don't forget only $2 to park under Southbank until 9am or 10am with a parkrun token

We look forward to seeing you all tomorrow or very soon 

Happy Running
BRS Coaches 

2017 What is happening, Saturday Session & Deputy Dan & Nick!

2017 What's on?

WELCOME TO 2017!! 

BRS is now officially in our 8th year of operation! 

Thank-you to those who have been with us for that whole time, those of you who have popped in and out over the years, and those who will be joining us for the first time in 2017. 

Matt and myself, and Matt and Liss are really looking forward to this year, supporting you all to achieve your goals, pursuing our own coaching and running goals, and of course 2017 BRS On Tour...........

2017 ON TOUR   Friday 22 September to Saturday 30 September 

We are heading back to the Cook Islands for our 6th BRS on Tour! So far we have had many adventures, conquered many a course, and had many a laugh!
2011 Cook Island
2012 Sydney Marathon Festival
2013 Phuket Marathon 
2014 Airlie Beach Run the Great Whitsunday's Walk
2015 Cadbury Marathon Festival (Jan 2016)
2016 Warwick Pentath-Run (mini on tour!)

2017 - Back to the Cook Islands for their 40th Running Festival. This is still one of the best running festivals we have been to. The combination of Island hospitality, swim recoveries, variety in courses, and relaxation, make it a perfect 5 day event!  

General Information on the events can be found here below is an overview. 

SAT, 23 SEPTEMBER 2017: THE MAIN RACE DAY 
The 31km race starts at Sinai Hall (across from Beachcomber in Avarua) at 5:30am and the 10km race will start in Muri at 7:30am. 

SAT, 23 SEPTEMBER 2017: NIGHTLIFE 40TH CELEBRATION 
Celebrate 40 years of Round Raro Road Race with fellow race participants on the GOING TROPPO Nightlife Bus Tour. 

SUN, 24 SEPTEMBER 2017: PRIZE GIVING DINNER 
This is a day of rest in the Cook Islands with limited activities available. The Official Prize Giving Ceremony and Dinner will kick off at 6pm. Venue to be confirmed. 

MON, 25 SEPTEMBER 2017: HASH HARRIERS BIRTHDAY RUN 
The local Hash House Harriers birthday promises a Costumed Run that is not to be missed. It starts around 5.30pm at the Spaghetti House Restaurant, Edgewater Resort. 

TUES, 26 SEPTEMBER 2017: NUTTERS CROSS ISLAND RUN 
The Nutters Cross Island Run is approx. 8.5km that starts at 2:00pm from the Inspiration of Rarotonga (opposite Vaima Restaurant) and heads over ridges across rugged valleys and riverbeds down to the Avatiu Coastline. The remarks from this run have been branded the most difficult in the country. It is not recommended for the fainthearted. The record still stands unbeaten at 45 minutes, and promises to be an exciting challenge. If you think you can beat it, give it a go!  OR walk it!! 

WED, 27 SEPTEMBER 2017: ROUND THE ROCK RELAY 
The relay will start at 2:00pm for the walkers and 4:00pm for the runners at the Spaghetti House Restaurant

How do you sign up?

We are happy to announce we are working with Sue from Amazing Travel to provide her expertise in helping us organise our 2017 On Tour. We are finalising the packages which will include: 

1. Flights
2. Accommodation (with breakfast) @ Edgewater Resort 
3. Race Entry or Supporters Entry
4. Transfers

Note: friends, partners family, and children are very welcome on Tours. Children under 12 stay free at the resort and they have a kids club offering organised activities and cultural excursions for children 4-12.

Mention your interest on our Save the Date FB event , personal message or email on info@brisbanerunsquad.com.au 

The week of 9th January we will be releasing the packages and sending out the expression of interest form. 

So, what are we aiming for before that??  There will be plenty for everybody, even if you can't make Cooks, doesn't mean you are forgotten! 

Join us in the 8 months of preparation, mentally, physically and socially!!

For starters: 

South East Queensland Trail Running Series

We are only half way through the South East Queensland Trail Running Series. 4 down, 4 to go! 

This is a fabulous series and we would encourage you to have a go at the last 4 to keep you motivated and adventurous before the road events get in full swing again. Remember there are 2 events per race, a long and short course. 

• RACE 5 BUNYAVILLE 
• Sunday, January 29, 2017
• Options 15.7KM  8.6KM
• James Drysdale Recreational Park Sports Ln Bunya

• RACE 6 HINZE DAM 
• Sunday, February 12, 2017
• Options 18.1KM  10.7KM 
• Hinze Dam, Spillway Rd Gilston

• RACE 7 EWEN MADDOCK DAM
• Sunday, February 26, 2017
• Options: 14.7km 8.3 km
• Ewen Maddock Dam
• 164 Connection Rd, Glenview

• RACE 8 DAISY HILL 
• Sunday, March 12, 2017
• Options: 19.3km  13.7km
• Underwood Park 1028 Underwood Rd, Priestdale

Enter:  http://www.seqtrailrunningseries.com.au/

Use code 'BRS' to obtain 10% discount off your entries. 

WARWICK PENTATH-RUN  20 - 21 MAY 2017

This is a great event to get us ready physically and psychologically for running consecutive days in the Cook Islands in September. 

Enter & Information: http://www.pentathrun.com/ 

It is in it's 15 year now and such a fabulous community event.

5 events in 2 days! A challenge, but so rewarding and FUN!

You don't have to enter them all, pick and choose and come along to soak up the atmosphere and support the rest of the crew. 

Race 1 – YMCA Half Marathon

Race 2 – Warwick Credit Union “X” Country 4.6km 

Race 3- Darling Downs Hotel 5km Road Race 

Race 4 Nike Robina Ascent 10km

Race 5 -Voyage Fitness 1500m

Accommodation: http://www.pentathrun.com/warwick-info/accommodation/  

Get in quick, it is a small town and everything books out quickly. It doesn't really matter where you stay as 3 of the 5 events are a drive out of town. 

Event Prices: 

GOLD COAST MARATHON  1-2 JULY 2017

Enter: http://goldcoastmarathon.com.au/enter/ 

This is always one of our favourite events of the year. So well organised, something for everybody and a great atmosphere. Also a good lead up to the Cook Island events. 

Early Bird Closes - 30th April 2017

Join our BRS Team for a 10% discount on the early bird prices below. 
Entries in the BRS team close on Sunday 30th April to obtain the extra discount. 

BRS Team Code = BRS123

There will be many more events throughout the year, both running and social that we will participate in and organise. Keep an eye on our Facebook page! @BRSBrisbaneRunSquad 

Saturday Session 

It doesn't look like cooling down anytime soon, so lets hit Southbank and make good use of the pool. 

When: Saturday 7 January 

Where: Meet on the Southbank Surf Club Steps

Time: 6am-7:30am

Cost: $2

What: There is no time like the present to start your build for this year. If you need to start from walking, that is fine! If you need to work on hills, why not do a long run with efforts on all the hills. If you need to work on your speed, do a warm up followed by a fast 5km parkrun! The options are endless. Simply turn up before 6am, find out whose keen for the same thing, and make it a running date! 

Next Week 9th & 11th Jan Sessions

This week, Matt, Liss, Matt, and myself are away, so we are unavailable to coach.......but don't fret! Dan and Nick have offered to host the sessions to keep you all on the straight and narrow for 2017!

They will have the box for valuables and refreshments. These sessions are not official coached sessions, rather a chance for you to all still meet up for a run. 

BIG THANKS TO Deputy Dan and Nick!

Phew......

I think that is all. 

Happy running
BRS Coaches.